Health bulletin for you and your family

Natural_Ways_To_Treat_Diabetes


´╗┐Diabetes is a disease caused when the body does not properly produce insulin. Seven percent of the population in the United States has diabetes. There are two types of the disease. Type one diabetes is where the body does not produce insulin and type two is where the body resists insulin. The majority of people diagnosed with this disease have type two. Symptoms of diabetes include extreme thirst, hazy vision, excessive hunger, weight fluctuation, fatigue and frequent urination. Diabetes is often controlled with insulin and prescription drugs, but diet and exercise play a large part in the ability to control the disease. There are also herbs that can help reduce the effects of diabetes.

Ensure a healthy diet by concentrating on foods such as vegetables, grains, fiber and legumes. These foods will help regulate sugar in the blood stream. Avoid junk food and foods that contain sugar such as cakes, cookies and other sweets. Alcohol, tobacco and caffeine should also be avoided to maintain a nourishing diet.

Exercise helps promote good health and combats against the negative effects of diabetes. It is important to exercise regularly and keep an appropriate weight. People who are inactive or overweight have a higher risk factor for diabetes and are prone to suffer from more side effects caused by the disease. It is especially important to exercise to build muscle. Starting a weight program will increase muscle mass which will increase sensitivity to insulin.

There are many herbal remedies recognized for their therapeutic properties of treating diabetes. They are commonly found in pharmacies and grocery stores and can be a great natural remedy. Prickly pear cactus has shown positive results in the treatment of this disease and was recently recognized by the International Diabetes Center as a viable natural remedy. Bitter Melon has been used for years in Asia, Africa and South America for treatment. Garlic will reduce sugar levels and is a healthy way to add flavor to food while benefiting from its curative traits. Other common herbs are ginseng, psyllium, fenugreek, bilberry, dandelion and burdock.

Vitamin supplements are frequently used to help treat diabetes with the most commonly recommended ones being vitamins B6, C and E. Also, zinc, selenium, alpha lipoic acid, chromium and vanadium are commonly used. Rather than take individual supplements, some patients opt for a multivitamin to add to their diet.

Diabetes is a disease that affects a large portion of the population. The risks associated with it are serious but can be controlled with lifestyle change. Ensuring a well balanced diet and good exercise routine will help in preventing side effects. Also, proper use of herbs, vitamins and natural remedies will help prevent the necessity for more traditional means of medication.

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Peel_Your_Skin_Problems_Away


´╗┐glyuSadly, the world that we live in today is no longer as clean and undefiled as it used to be. Recent technological advancements have done considerable damage to our environment. The air that we breathe in and the water that we drink and bathe in isn't as pure as it used to be. Out of all our body organs, it is the skin that takes the worst beating from all these unfortunate changes. But thanks to recent medical breakthroughs, we now have treatments available to combat the harsh odds that the elements have dealt us.

The harsh wind and sunlight, coupled with neglect, can cause premature skin aging and leave unsightly lines and blemishes. While topical drugs can address some problems, it is still not enough to keep the face from looking dry and rough. A more aggressive yet gentle form of treatment is needed to prevent the face from further damage.

Chemical peeling is now being regarded as the best option to give the skin a second lease at life. Chemical peels work by removing the epidermis, which is the outermost layer of the skin. Peeling off the epidermis dramatically improves skin texture, smoothing out wrinkles, erasing spots caused by photo-aging and balancing the skin's color.

The chemical applied to the skin varies, depending on the extent of skin damage. Light to medium chemical peels are advisable for people who have age spots and pigment abnormalities or those suffering from the early stages of photo-aging. Cosmetic surgeons normally use either alpha-hydroxy (glycolic, lactic or fruit acids) or trichloroacetic (TCA) acids for the said procedure. Phenol peels, on the other hand, are recommended for severely damaged skin.

TCA vs. AHA

While both TCA and AHA can be used to treat light to moderately damaged skin, the former proves to be more effective in providing definite results. Dr. Mitchell E. Blum, a recognized cosmetic surgeon who has been practicing for more than 25 years, provides a deeper, more thorough peel, as opposed to AHA, which may require several applications before results can be achieved. He also states that a TCA skin peel mimics the results of a Phenol peel, in that it penetrates the deeper layers of the skin, but provides a shorter recovery period. TCA peel is also quite affordable, and medical grade kits for home use can be found online at this site

However, Dr. Blum advises the use of tretinoin (preferably Retin-A), glycolic acid and other bleaching agents at least four to six weeks prior to undergoing the procedure to prepare the skin for the chemical peel. This is because tretinoin stimulates the skin to heal faster while glycolic acid enhances the effect of the tretinoin.

The Procedure

The procedure is fairly quick, consuming a maximum of one hour. TCA is applied onto the face, focusing specifically on troubled portions of the skin. Because of the burning sensation that the TCA will generate, surgeons normally advise their patients to drink painkillers or sedatives to relieve the discomfort. Ice can also be applied to the skin to relieve the pain.

After The Procedure

Patients are advised to wash their face daily with gentle soap and water, followed by the application of an oil-based or steroid ointment. The skin will appear red for the first few days but will eventually flake within four to seven days. To achieve maximum effect, patients are advised to use sunblock to avoid recurring skin problems.

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